A healthy lifestyle is not a short trip, but hopefully a long and beneficial journey. Every workout, whether short or long, is a win for you! Don't be too hard on yourself if you didn't make it today. You can always try again ; )
The following training plans are arranged by goal and serve as a basis. Depending on your fitness level or schedule, you can individually adjust the intensity of your workout.
In addition, you will find numerous exercises that you can perform with resistance bands. Use them to vary your training and to stimulate different muscle groups.
Have fun and success on your new fitness journey! It's worth it!